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Wednesday, 2-May-2012 09:35 Email | Share | | Bookmark
2010.11 health education Fourth exercise make us stronger

Physical exercise make children healthy and strong physical exercise is to enhance their physique,Force reunification with Taiwan the best method , to temper the will of the best grinding stones, movement throughout the whole life, from childhood training, will benefit for life.
Why should I play sports 1, physical exercise can promote children's overall development. During childhood, good plasticity, physical training can accelerate the new supersedes the old., the process by the following equation: r r r energy consumption dissimilation assimilation (digestion, absorption) r r r restore energy energy consumption in vivo accumulation of material r to promote growth.
(1) the growth of bones: the skeletal growth need to continuously absorb protein and inorganic salts (especially calcium and phosphorus), the human body there must be enough to make a good absorption of calcium and phosphorus.
Outdoor activities, the sunlight in the ultraviolet, can make the skin of a substance (ergosterol) converted into vitamin D, promote the absorption of calcium and phosphorus. In addition, physical exercise,Exercise diary [07 2007 13], running and jumping movements such as the skeletal ossification center can play a effects of mechanical stimulation, improve blood circulation to promote bone growth and development.
(2) muscle growth: regular exercise, muscle fibers,adidas Jeremy Scott Wings 2, muscle blood supply, capillary increases, make strong muscles. (3) nervous system growth: in physical training, muscle activity in the neural system under direct command of rhythm, muscle contraction and relaxation,adidas Jeremy Scott Wings 2, but also on the nervous system to produce good effect.
Because of the nervous system and body tissues, organs and the strengthening of ties, improve and enhance the mutual coordination. (4) the growth of the heart: regular exercise in children, cardiac health,Adidas Porsche Design, beating number than children in general less, this is a healthy heart performance.
" your heart is your health. " this is the UN World Health Day " " slogan. 2, physical exercise can make children smarter. Whether a man is clever, mainly depends on the function of the brain.
Children brain oxygen demand total body oxygen demand 50%, sports consumes a lot of energy, in order to meet the new supersedes the old. Sports need, accelerate blood circulation. Enhanced. So as to ensure access to more oxygen and nutrients to the brain the brain works.
As the energy source for blood glucose, physical exercise can also enable in vivo insulin works normally, make the brain in a state of excitement, better play " intelligent " function. 3, physical exerciseCan enhance the resistance of children.
The doctor often says, physical exercise as disease prevention means is no medicine can replace. For instance, a man sat motionless, one minute can only take 1 / 4 liters of oxygen, and run 5 kilometers,Adidas Jeremy Scott, one minute can absorb 2 liters of oxygen, equal to sit moved 8 times, only from the uptake, forging refining and exercise on the health effects of differently.
Often take part in physical exercise, subjected to various temperature stimulation,Larry Byrd's value, especially in the winter, can more effectively improve cardiac, vascular system function, improve the body's ability to adapt to cold stimulation exercise.
Problems should be paid attention to when 1, fasting should not exercise. Long time empty stomach in the morning exercise, the body's energy consumption, detrimental to the body,adidas Jeremy Scott Wings, the best eating in moderation began after the slight, the rest all night long, long time is quiet muscles, joints and internal organs, active in 2, after a meal.
Without immediate vigorous activities. After dinner, a lot of human blood flow to the digestive system, this time as strenuous exercise, blood will flow to the movement of organs, to ensure that the work


Tuesday, 1-May-2012 09:44 Email | Share | | Bookmark
Running skill better

The running time to easily run outside the region,Adidas Jeremy Scott, and under no pressure to have some of your physical and mental health is very good exercise. In any case,Romantic trip to Mount Huangshan two ,Adidas Porsche Design, excellent skills you will be necessary for success a magic weapon.
On the skill of the attention will help you to get better, and effectively reduce the presence of your common running injury risk. Athletesr Performance director Craig Friedman said the training methods: " always pay attention to your body you will also save energy and reduce unnecessary movement,Adidas Jeremy Scott, thus helping you with greater strength, more efficient pace to complete more robust running.
" " should make full use of needed to comply with the seven key points to understand your position and stride frequency condition,What can we do to them, " Friedman kind added, " you need not be in the exercise period always pay attention to training tips,http://adidasjeremyscottde.com/, as long as every 10 minutes to check their status.
This will help make your running more targeted,Turn this summer I love mix items PUMA l.i.f.t -- light light shoes,Jeremy Scott Adidas, thus able to immediately improve your physical function. " 1 lift toe most running at the time of injury is the result of running the toe down and cause.
Try to keep up with a middle of the foot and toesArch floor. Try to make your heel in the hip down upon upward movement. This will make your posture is automatically adjusted correctly, resulting in a foot landing site to hump a.


Tuesday, 1-May-2012 09:44 Email | Share | | Bookmark
What is the athlete's chest pain syndrome

What is the athlete's chest pain syndrome sports training base in Kunming sports medicine clinic in Li Hongbiao 'chest pain syndrome injury include intra-abdominal, external oblique muscle injury or receiving inguinal ligament injury (mostly with the muscles of the torso to connect).
Sometimes referred to as " &quot player turnout; but it is not true. The chest pain occurs, usually in motion when some in the chest or abdominal muscle damage or to connect with pelvic muscle damage, such as football players often appear this kind of injury, thereby, appear athlete's chest pain and discomfort.
Although this kind of pain properties of a different, it includes torn a muscle injury and internal capsule and passive traction can cause pain. Symptoms include: 1, chest pain feeling accompanied by running,Adidas Jeremy Scott, sprint, body rotation, rotation and increased with the onset of chest discomfort and pain.
2, at the end of the exercise, the athlete muscles feel stiff and aching muscles. 3, in training the day after, athlete to appear during the rotation of the body, pain and discomfort in exacerbations.
If off, chest and abdomen 4Inguinal ligament,http://adidasjeremyscottde.com/, the emergence of discomfort,Jeremy Scott Adidas, mild pain. Literature reports: 30% athletes with a history of acute injury, and most of the athletes is chronic motion fatigue history.
Athletes should be how to do? 1, if you encounter this kind of injury of athletes to continue training,Adidas Porsche Design, tend to increase the extent of the damage, the sports injury exacerbations. Adjust the training load of sports training.
To change way, let no injury to the limb strengthening sports training, relatively speaking,My running education concept,Jeremy Scott Adidas, let sport injury of a limb for rest and rehabilitation! 2, traditional methods of treatment include: the pelvic connecting muscle performing stretching exercises,Outdoor eight kilometers run, ice and hyperthermia treated alternately, plaster for external application.
3, seek professional sports medicine physicians help,The female Hilton Cannes luxury full record! A definitive diagnosis, access to proper treatment. A sports medicine physician would do? On rehabilitation training effect is not good athletes performed surgical operation is necessary pointer! Operation after 4 to 6 weeks for the rehabilitation period, then, can return to the athletic field.


Monday, 30-Apr-2012 18:16 Email | Share | | Bookmark
Memory in Libya -- clothing _ wood containing _ Sina blog

Libya is a devout Muslim countries. The 95% people embraced Islam. They religious but not stupid. So here's the female compatriots,Adidas Wings, the vast majority of just wearing the hijab, cover their hair. Rarely saw a black turban, veil to only two holes at the world woman.
And the Middle East countries, the country of the women, relatively speaking, more respect, more tolerant. They can wear different clothes,Adidas Porsche Design, pants, skirts, as long as the body. These two years popular clothing jeans with long or abnormally colored coat.
Scarf is be riotous with colour, beautiful. We often saw in the street have a head dress like the Christmas tree as a young girl. Libya man seems like dressing up. For example, often pass by this kind of girls, the driver and Mcgee Di hate old is unable to pull out the eye beads,http://adidasjeremyscottit.com all of a suddenly from the ground,Adidas Jeremy Scott Schuhe, affixed to the others girl face up.
Drive does not see the road, they complain parents didn't give them for a can 180 degree turn neck. Often I have used force to turn their heads. I listen to more than one or two girls said, wearing turbans, they have their own free choice.
Although the vastMost of the girls out of traditional habit choose to wear headscarves, but I really have seen several to choose not to wear a turban Libya girl. However, these girls are the vast majority of students or from an educated family.
Relative to the hair and body, they on the woman's face and feet without constraint. Here many women, regardless of age love, heavy make-up. Especially in the wedding, red orange yellow green blue purple colors on his face,The first chapter has crack thought - literary bokee.com, have everything that one expects to find.
We Chinese girls, estimated only actors, singers, bride on the wedding would be the make-up. But in Libya, as long as a street, you will see a play. Do not know why, like the Arabia women unashamed display feet.
Where summers are hot, the winter is mild. All the year round barefoot and wear sandals or slippers, there are plenty of people who like women. They on hand,Jeremy Scott Adidas, on the foot with a liquid seal Brown patterns, it is said that this liquid besides beautification, but also help the physical and mental health is very popular in Libya.
. they love shining shoes, especially one that pointed head, vamp is studded with colored jewelry heels. Once, the Top Class Hotel in Cairo, I noticed,A lot of alone or with children and nanny to holiday in the Middle East's wife, lady covered by black gown over a solid, except for the feet,By buying the shoes caused complaints!, shiny, beautiful.
I believe they have some shoes on set is really jewellery. Rich in those countries were forced to use this kind of form out, is also unique scenery. Women backpack, regardless of style, not the gem and decorative tassels.
Men, like the head with thick layers of oil; some love with coarse necklace. From young to old, were on hand with distinction true giant gem ring; an older man likes to wear the traditional robes, wearing a white vest,Adidas Jeremy Scott Wings, a circular cap; a younger as long as there is little figure, like to wear a variety of real world famous super Slinky T shirt and tight jeans; popular shoes is about two, the first it is pointed toe shoes.
Sharp and long Mcgee. All the shoes like that. He is obviously a 43 yards feet, shoes to wear, will grow to 50 yards; second is a pair of slippers. The majority is made in China. Young men dressed a little bit like seven, eighty in Hong Kong and Taiwan LiteratureIn the youth.
But tight trousers into tight jeans. I guess, the situation changes should be on the dress will not have much impact. Sorry, no longer buy fancy things only. Strongly recommended -- Nanchang city eats
the steamed meat dumpling place important tips: be wary of false winning information in the MSN Space common Remembrance Day the strong recommendation of Nanchang City -- a good place to eat steamed meat


Monday, 30-Apr-2012 18:15 Email | Share | | Bookmark
Crazy -- --

Gentlemen, suit straight dressed,The target for each class of 70 points,adidas JS WINGS 2.0 Uomo, dragging miter shoes; old people left 3 times, right 3 times full of youthful spirit health dance; children, lead a gay one's fling,Two pairs of Furla sandals, smoking and drinking. Innocent still; women,Adidas Jeremy Scott, a buzz cut jeans, handsome not to stick to one pattern, neutral beauty to lead the trend of men,Changchun 'descriptive, taste the truth _ Hua Zi _ Sina blog, brightly coloured,adidas Jeremy Scott Wings 2, big earrings long hair,Jeremy Scott Adidas, nor lose charmingly,Adidas Jeremy Scott! Madmen, they said they were artists.


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