Summer weather is hot, people prefer iced drinks, cold drinks to cool down, experts point out that, in fact, more hot than cold cooling capacity, close to the temperature of hot water or hot tea is the best choice and when water enters the body, though it was feeling hot, but the central thermal neurons after reflection allows the rapid expansion of the pores of the skin capillaries, blood flow increased significantly, enhanced secretion of sweat glands, so as to promote perspiration,Probably carcinogenic for managing low-grade paper cup paper cup without the QS logo ban _538, the body's internal heat out of the body, really make the temperature drops, and so cool is persistent, so the body heat in the recommended drinking temperature or slightly higher with hot water or hot tea to cool.
one, replenish moisture, but should not drink beverages. juice, Coke,????? ObyO ?????????,Air to the central hot water unit heater air to the central hot water unit heaters, Sprite, soda other beverages containing more saccharin and electrolytes, drink will stimulate gastrointestinal adverse affect digestion and appetite, so summer should drink boiled water or light salt (sugar) water.
Second, thirst not after the binge. After a lot of sweat labor and exercise, not a lot to drink white water, light should be appropriate to add some salt (sugar) in water, because the large number of sweat makes the body lose too much salt, or about 0.5% of the sweat , not in time to add salt, then the body of water, salt serious imbalance,adidas jeremy scott wings, leading to metabolic disorders.
three most intense solar radiation time is 10 am -15 pm, should try to avoid this time out, non- out can not, should put some sunscreen on the skin care products, in light summer clothing as well.
four, not excessive drinking. the body affected by the temperature in the summer heat can easily plot Yun, and excessive heat is induced skin occurrence of the cause of sore carbuncle swollen poison if a large number of drinking wine,Adidas Jeremy Scott Wings 2.0, will help students wet heat, is tantamount to fuel.
five diet should not be too light. summer's activities for a long time, sweating more, consume large, should be more appropriate to eat chicken, duck, lean meat, fish, eggs and other nutritious food to meet the body's metabolic needs.
six, nap time not too long. nap too long, will enhance the inhibition of the central nervous , the relative reduction in brain blood flow will slow down the metabolic processes, leading to wake up the whole body uncomfortable and more sleepy.
seven, avoid heated at full fan, is to immediately go cold baths, this would allow the body pores quickly closed, but difficult to distribute body heat, but also because of the rapid contraction of the brain caused by cerebral vascular insufficiency, make people dizzy.
eight indoor and outdoor air temperature should not be too big. indoor and outdoor air-conditioning temperature of not more than 5 degrees is appropriate, even if the weather be hot, and it is not air-conditioned room temperature to 24 degrees below.
nine, should not wear metal jewelry, metal decorations in the Some metal stained sweat, wear, come into contact with the skin may appear reddish or itching and other symptoms, is apt to cause contact dermatitis.
Tom Hawthorn Hawthorn tablets, 100 grams, Plum 50 gram 3.5 kg of water boiled, put white chrysanthemums 100 grams, boiled fish, and then into the amount of sugar,??????????, cool to drink.
mung bean 150 g sour plum, plum 100 gram of water boiled, add the amount of sugar, Serve cool.
lotus leaf herbal tea will Xian Heye half a sheet of torn into small pieces, and 10 grams Atractylodes, rugosa, licorice 6 grams of tomatoes for 20 minutes, adding the right amount of sugar, after cold drinks.
coconut milk soup Tremella 30 grams silver, wash hair with warm water to open, remove the crust, add coconut milk 125 grams, sugar and water, boiling Serve.
soup honeysuckle honeysuckle 30 grams, plus the amount of sugar, boiling water, cool immediately after.
salt licorice drink 15 grams of licorice, plus a small amount of salt,?????????? shop decoration, soaked in boiling water for 1 hour after red.
hot summer weather, people prefer iced drinks, cold drinks to cool down, experts that, in fact, more hot than cold cooling capacity, close to the temperature of hot water or hot tea is the best choice and when water enters the body, although I feel hot, but the central thermal neurons after reflection makes the skin capillaries rapid expansion of the pores,Adidas Jeremy Scott Wings 2.0, blood flow increased significantly, enhanced secretion of sweat glands, thus promoting perspiration, the body's internal heat out of the body, really make the temperature drops, and this is sustained cool, so with the body heat in the recommended drinking or slightly higher than the temperature of hot water or hot tea to cool.